DISCLAIMER

The information provided in this program is for general informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any health condition or disease.

Before beginning any physical activity, nutritional plan, or other health-related program, you should consult with your primary care provider or a qualified healthcare professional to determine what is appropriate for your individual needs. Participation in any exercise or wellness program is solely at your own risk. The creators, contributors, and affiliates of this program are not responsible for any injuries, health complications, or adverse effects that may result from the use of the information provided.